Moving Meditation
![](https://www.doyogawithme.com/sites/default/files/styles/16x9_card/public/flowplayer_thumbnails/F5fX7OIUJyoElkKfKzw-qBssSYQDOohStX0_iGIzIL4.jpg?itok=R8BKUDf2)
This is the vinyasa flow class that Fiji does as a home practice when she wants to clear her mind and feel more calm and grounded. Its a more gentle power yoga class (for Fiji) and she allows for more silence, a little less guidance and more time to sink into the poses.
Comments
Loved it, Fiji!
I came home from my walk aching and rusty, my aging body talking loudly. This was a fabulous way to soothe my whole body, mind and soul.
Restored and grateful,
Namaste
Cathy
This is a wonderful, short, whole-body warmup - especially when I feel creaky! Great warmup for dance ...
I’ve been looking for a new short morning flow for days when I don’t has as much time but want to clear my mind, move my whole body and feel strong. This is it! So happy I found this flow. Thanks Fiji !
Super class, relaxing yet powerful. Thank you Fiji