Nourish Your Body: Strength Fusion

Intermediate I
(47 Reviews)
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In this fusion class Julia guides you through yoga asana and pilates exercises focussed on nourishing your body by strengthening your muscles and finding balance where you may need it.

Equipment

  • Block

Focus

  • Arms/Hands
  • Balance
  • Core Strength
  • Spine
  • Strength
  • Twists
  • Whole Body

Style

  • Pilates
  • Vinyasa/Power Yoga
Heas
December 3, 2023
Comment:

Thank-You, was the practice I needed.

Gilly Vanilly
November 27, 2023
Comment:

Oh that was a tough class for me but I really enjoyed it. Nice to have different options in the more challenging poses.
Thank you Julia

Itsmaha
July 14, 2023
Comment:

Thank you Julia! I really enjoyed the slower pace and the focus on strength and balance.

lologm
January 5, 2023
Comment:

Great class! I too really appreciate the modifications you offer. That way I can do the class, and it gives me great goals to work towards!