One-Legged Garland Pose

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Eka is one; pada is a foot and mala means a garland. This is a challenging pose that works the abdominal muscles and helps open the shoulders. Fiji begins with Garland Pose, which is in a squatting position. From there she moves into the foot balance, which demands strength, flexibility and an acute mental focus.

Body Parts

  • Core
  • Shoulders
  • Legs

Body Positions

  • Foot Balances
  • Twists

Muscle Groups

  • Deltoids
  • Abdominals
  • Supraspinatus
  • Infraspinatus
  • Teres Minor
  • Teres Major
  • Gluteus Maximus

Pose Positions

  • Standing
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