Postnatal Yoga for Prolapse

Progressively embody your backbends, connect to your core, and move your body from head to toe. Julia guides you through a powerful practice that invites you to explore using your entire spine in your backbends. Key Pose(s) include:  Bridge/Wheel

Get ready for a wild monkey ride! This class explores linking two challenging yoga postures together: side plank (with toe hold) with splits! Energizing and playful, this is a great practice for challenging yourself to explore new shapes and openings. Key Pose(s) include:  Side Plank to Hanumanasana (Splits)

Melt away any tension or stiffness in the spine and improve mobility with a full freedom flow. Curated with breath allow yourself to open up into deeper postures and move with ease. Key Pose(s) include:  Backbends Ustrasana

This pilates class with Kathi focuses on challenging your core with a small dose of arms and legs to balance it out. 

Join Julia in her most challenging class yet! Build strength and determination with a series of intricate balance sequences involving your whole body. Make sure to laugh at yourself in the process! Key Pose(s) include:  Flying Pigeon Wheel

Find movement in your body again in this class with Julia. You’ll focus on the tight areas associated with the postnatal period and work to open your chest and shoulders while strengthening your postural muscles. Open your heart and breathe!

Support your body and healing process after a hysterectomy with Julia. You’ll focus on gentle stretching and gently reconnecting to the core. Key Pose(s) include:  Low Lunge Legs Up The Wall

This 20-minute beginner practice with Josh is designed to inspire a sense of fun and play. This video is part of an up-and-coming series of short practices, each designed to invoke a specific mood.  Key Pose(s) include:  Bird Dog (Bottom Knee Bent) Single-Leg Downward Facing Dog (Ankle Hold) Tree Pose

This is a simple grounding and empowering prenatal practice that helps students access the strength of the core canister during pregnancy without over-effort. It also taps into pelvic floor awareness by utilizing breath and visualization. Key Pose(s) include:  Modified Forearm Plank Active Bridge Pulses Malasana

Leave your day behind as you cleanse your mind and your body with gentle twists and sweet heart openers. We lean into the shoulders and hips with ease to melt the layers of stress that are sometimes hidden from ourselves. Key Pose(s) include:  Anahatasana (Heart Melt) Lunge Twist Gomakasana (Shoe Lace)