Practice for Energy
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This short and sweet practice with Josh is designed to give you a boost of energy. Note: You will need two blocks. This video is part of an up-and-coming series of short practices, each designed to invoke a specific mood.
Key Pose(s) include:
- Kapalabhati
- Down Dog Plank Flow
- High Lunge with Temple Mudra
Comments
Great every day flow
Great practice and your voice is so soothing.
I am wanting to get back into yoga after an extended break. I was looking for a short practice to really just energize my body and open up all those tight spots. This was wonderful! I will be coming back to this one frequently.
Great short energiser!
Thank you x