Practice for Focus
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Join Josh in this 20-minute vinyasa practice that is designed to sharpen your focus. This video is part of an up-and-coming series of short practices, each designed to invoke a specific mood.
Key Pose(s) include:
- Utthita Padangustasana
- Eagle
- Plank
Comments
Surprisingly challenging with some of the longer poses. Nice and warming 🙏
Perfect
That was somewhat challenging, but with practice-I get better at it! It’s great! Thankyou!
Great balance and core challenge this morning.