Revisit, Refresh and Renew
Revisit some familiar poses, looking at them from a different and fresh perspective. This strong but peaceful class will help you to explore and renew some favorites and introduce you to a few new experiences. Please note: Blocks are optional for this practice.
Comments
Lovely overall class. I particularly enjoyed the experiences which lengthened the hamstrings and gastrocnemius muscles.
Beautiful practice - thank you!
A classically delicious practice — love the breathing and flow and interesting transitions. I will def be doing this agin - TY Jonnie 🌈
Excellent -- refreshing and calming at same time! Thank you for sharing this practice!