Revolved Side Angle Pose

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Parivrtta means revolved or turned around; parsva means side; kona is an angle. Revolved Side Angle Pose is a twisting posture that squeezes the abdominal organs, aiding in digestion, and requires a high degree of flexibility in the hips, legs and spine. If the right hand won't reach the floor, take a block under the right hand.

Body Parts

  • Core
  • Shoulders
  • Back
  • Hips
  • Legs

Body Positions

  • Twists

Muscle Groups

  • Latissimus Dorsi
  • Gluteus Maximus
  • Piriformis

Pose Positions

  • Standing
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