The Rhythmic Breath (Savitri Breathing)
Savitri Pranayama is a breathing technique that teaches you to breathe deep and slow. Each successive recording helps you to extend the in and out breath and hold for a longer durations. To learn more about Savitri Pranayama, check out the video in the Breathing section.
Comments
I like that it is 20 minutes! In my experience good to do in the afternoon between activities :)
Great exercise before or after yoga to enhance the benefits of your practice.