Ride the Wave
We have 21,000 opportunities each day to catch the wave of our breath, and to ride it into present moment awareness and engagement. This class focuses the mind on returning to the breath as part of the movement practice, and then to allow that new pattern to extend off the mat.
Comments
Fiji you have given yet another beautiful way to appreciate ourselves and how we show up everyday. Thank you. I agree with the other comments, I feel invigorated and ready for my day.
Delightful, refreshing, playful. Doing this before the start of a hectic and long night shift, I feel restored and ready. Thank you Fiji.
Really love this one, the wave !!
Love this flow! Nice blend of movement and held poses, all aligned with breath and Fiji's signature guidance. Great way to start the day!