Ride the Wave
We have 21,000 opportunities each day to catch the wave of our breath, and to ride it into present moment awareness and engagement. This class focuses the mind on returning to the breath as part of the movement practice, and then to allow that new pattern to extend off the mat.
Comments
Wonderful flow, really enjoyed it
very calming
I was very excited to see this new addition to your collection this morning. You never disappoint! Thank you for your expertise and creativity. Namaste
Just what I needed. Refreshing!