Ride the Wave
We have 21,000 opportunities each day to catch the wave of our breath, and to ride it into present moment awareness and engagement. This class focuses the mind on returning to the breath as part of the movement practice, and then to allow that new pattern to extend off the mat.
Comments
Great rhythm and clarity as well as sequences! Thank you Fiji!
It was an amazing practice that continues to bring my focus to breath! I will be coming back to this class regularly.
great practice to break up a busy day - Thank you Fiji!
A lovely , calming flow. Just perfect and set to become a new favourite.