Ride the Wave
We have 21,000 opportunities each day to catch the wave of our breath, and to ride it into present moment awareness and engagement. This class focuses the mind on returning to the breath as part of the movement practice, and then to allow that new pattern to extend off the mat.
Comments
Intense, precise and calming... love it!
Wonderful!
Really enjoyed the wave and will certainly make this one of my daily practices thanks fiji
Perfect mix of breath, movement and strength.