Root to Rebound
In this practice we look at how we can use the foundations of our hands and feet to create a lightness to our practice, sourcing the ground for strength and support.
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Key Pose(s) include:
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Half Moon
Comments
Awesome class. It really helped my posture and to take weight off of areas I'm used to dumping into and creating discomfort (like my wrists). Thank you Fiji.
A lovely class.. Well explained with a good easy pase. Thank you Fiji :-)
Namaste
This did not feel like 30 minutes! Time flew
Wonderful.excellent cues, verbs, focus. Love it.