none Saved For Later Public Basic 8 Items The Elements 14 Days Intermediate III Athletes' PNF Stretching 30 Days Beginner I Fundamentals of Practice Day 1 37 min Rachel Scott Nice reminder of positions - good stretching. Do this challenge. Fundamentals of Practice 7 Days Beginner II Grounding and Strength 2 Weeks Beginner II Subtle Joint Movements 29 min Sarada Jagannath Renewed Space 42 min Tracey Noseworthy More Core On The Floor 29 min Kathi Ells Can do without using ankle Show More