Yoga for Runners in Training
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This is a dynamic practice for those who are running regularly or are training for a running event. It helps to restore mobility to key areas, develop calm focus, and create inner strength. This can be a fantastic addition to your weekly training, or an occasional practice to maintain health.
Key Pose(s) include:
- Crescent Lunge
Comments
Bringing me back to basics is always a good thing. I learn or re-learn some
thing about body placement! Thank you, Fiji!
Wonderful practice as always, Fiji 🙏
Wonderful! Thank you so much :)
I've loved this class. I felt really well after it. Thank you, Fiji!