Yoga for Runners in Training
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This is a dynamic practice for those who are running regularly or are training for a running event. It helps to restore mobility to key areas, develop calm focus, and create inner strength. This can be a fantastic addition to your weekly training, or an occasional practice to maintain health.
Key Pose(s) include:
- Crescent Lunge
Comments
I am not a runner, but this is a lovely way to stretch your hips and legs and the IT band. Lovely!
Thank you Fiji; I'm not a runner, but a vigorous walker and found this to be a wonderful stretching class.
I loved it, thank you.
I’ve been doing your runner/athlete classes for years and was so excited to see these new ones :) This is my new favourite class, thank you!