Yoga for Runners in Training
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This is a dynamic practice for those who are running regularly or are training for a running event. It helps to restore mobility to key areas, develop calm focus, and create inner strength. This can be a fantastic addition to your weekly training, or an occasional practice to maintain health.
Key Pose(s) include:
- Crescent Lunge
Comments
One of many great classes created by Fiji. But this is not just for runners. It's for any walker/hiker or other active person.
So nice after a hike, thank you Fiji!
Wow, that felt really great after my run, stretching through those tight areas in the hips and lower back! Thank you!
Just what I needed, thank you Fiji!