none Favorites Public Basic 14 Items A Deep Release for the Shoulders and Neck 49 min David Procyshyn Pranayama Yoga To Move Energy 12 min David Procyshyn Power Yoga to Wake Up 22 min Crista Shillington Yoga for Upper Body Tension 45 min Melissa Krieger Vinyasa Yoga for Lower Back Care: Deep Release 27 min Fiji McAlpine Unpack Your Work Day 18 min Tracey Noseworthy Morning Awakening Flow 34 min Josh Chen Morning Slow Hatha Yoga Flow 17 min Melissa Krieger Pilates: Level 2 Class 3 22 min Kim Wilson Micropractice: 10 Minutes of Self-Care 10 min Rachel Scott Root to Rebound 35 min Fiji McAlpine Spine All Ways 55 min Rachel Scott Micropractice: 10 Minute Desk Antidote 7 min Rachel Scott Total Body Relaxations David Procyshyn Show More