Hatha Yoga on the Ground
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All of the poses in this quick but full class are on the ground; seated and lying down. Anastasia begins with a short relaxation, then moves at a nice, gentle pace through poses that target the hamstrings, hips, groin, lower back and IT band, among others. It's a great way to begin the day or complete a busy work day, especially if you are short on time.
Comments
nice morning class thank you
Glad I chose to begin my day with this class, I woke up feeling heavy and stiff all over. I was able to stretch myself out in a slow and gentle pace.
My first class with DYWM and I loved it. The gentle stretch I needed just before sleep. Thank you
very chilled