Shake Off Stagnation
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Julia gets you moving in fun and creative ways throughout this vinyasa class. Let your whole body shake, dance, and flow as we move stagnant energy, lymph, and fascia to leave you feeling energized and clear again.
Julia gets you moving in fun and creative ways throughout this vinyasa class. Let your whole body shake, dance, and flow as we move stagnant energy, lymph, and fascia to leave you feeling energized and clear again.
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Comments
Thank you for recognizing stagnation and putting together this unique flow to move through it! My mind and body so appreciated the mixture of calming and strengthening through voice, shaking, typical flow, and fun variations.
Shaking it up, changing it up... seriously, so GOOD! Thanks, Julia.
Lots of great and unusual poses in this one; loved it!
I needed exactly what you delivered. Thank you. Yes, more gentle than I expected but just right.