Yoga Meditations for Sleep
These four guided meditations are designed to help you fall asleep, stay asleep, sleep deeply and dream vividly. They will help you sleep better, recover from the day and wake up feeling more refreshed and energized than you ever have. In each of the four tracks, David uses yoga nidra, relaxation techniques and a gentle approach to shift your mind and nervous system into a quiet, calm state, ready for rest.
Comments
hello people,
i was wondering if I can listen to the meditation not just before going to sleep but in the late afternoon.
David’s voice and guidance is so soothing. Second night successfully using these meditations to get back to sleep while traveling. Excellent.
David’s voice and guidance is so soothing. Second night successfully using these meditations to get back to sleep while traveling. Excellent.
Hi David, How do I purchase the yoga Meditations for Sleep album please?