Spinal Care for Beginners
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Our beginner series ends with a class that will send you off into the yoga world with gusto and all of the tools that you need to practice safely and effectively in whatever class you do. Anastasia works you harder in this full-length class, while also taking you through some nice back and hip releases.
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Comments
good class but i couldnt manage the twisting round my leg in a squat. I couldnt squat with my feet flat either so Im guessing that's a flexibility thing!
I always choose classes on the intermediate level; challenging myself, and working upwards. But its good to back off and realign. And this class had it's challenges in that my arms seem not to be long enough to achieve that bind and I always have balance issues that were addressed here. This was well taught and a very beautiful class.
I wonder, are there classes with a focus on balance and balancing poses?
Thank you Anastasia. I will look for more of your classes.
Thank you so much, Anastasia - that was the most gorgeous class with magical spine stretches that I didn't even know I needed! I feel waaay more limber now. The first DYWM class I ever did was one of yours and I always love coming back to you. :-)
Namaste.
x
Thank you so much, Anastasia - that was the most gorgeous class with magical spine stretches that I didn't even know I needed! I feel waaay more limber now. The first DYWM class I ever did was one of yours and I always love coming back to you. :-)
Namaste.
x