Yoga for a Strong, Healthy Spine
Flow into poses that strengthen your spine, increase flexibility and improve your posture. Explore spinal flexion, extension and rotation for a healthy spine. This short, simple flow includes breathwork guidance to increase mindful movement.
Comments
This was such a gentle, empowering practice. I enjoyed it very much. Thank you!
My back loved it.
splendid, splendid!
Perfect flow to aid my back from too much driving. Just what my body needed today.