Subtle Joint Movements
This Sukshma Vyayama with Sarada is the ancient system of yogic practices which loosens your joints and removes the energy blockages. The practice is safe, rhythmic, repetitive stretching movements.
This Sukshma Vyayama with Sarada is the ancient system of yogic practices which loosens your joints and removes the energy blockages. The practice is safe, rhythmic, repetitive stretching movements.
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Comments
Great practice and great lesson, you make it joyful Sarada! Thank you, will repeat frequently because these simple tecniques are so valuable!
Beautiful energy. Something so special about this woman. She truly has the energy of pure love!
Sarada,
There is something so special about your energy! I love that the connections of a day-to-day activities were implemented into this yoga sequence. You have allowed me to truly feel at home, within, and I am ever so grateful to have come across your beautiful presence! Much love.
what an amazing practice! I started being depleted and ended full of energy. Thank you, Saranda