The Work Break

Beginner I
(7 Reviews)
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Take a few minutes out of your day to release the stresses associated with desk/computer work. Breathe, stretch, and regain your focus.

Equipment

  • None

Focus

  • Arms/Hands
  • Neck/Shoulders
  • Stress/Anxiety

Style

  • Gentle Yoga
  • Yoga at Work
ennisf
February 8, 2023
Comment:

On vacation, wanted to do a quick something..this was perfect.