Trigger Point Therapy for the Hips and Lower Back
In this class, David teaches you how to do trigger point therapy on yourself, using therapy balls, tennis balls, or whatever you have at home and helping you release the key muscles of the hips and lower back, including the gluts, IT band and hip flexors. If you are looking for a set of therapy balls or yourself, check out our partner, Tune Up Fitness.
Comments
The best explanation of how to use therapy balls. Look forward more episodes.
That was really great! I feel relief. Thank you!
Fantastic! Love it!~ more please
this was just perfect .I would love more classes like this .
thankyou