Trigger Point Therapy for the Hips and Lower Back
In this class, David teaches you how to do trigger point therapy on yourself, using therapy balls, tennis balls, or whatever you have at home and helping you release the key muscles of the hips and lower back, including the gluts, IT band and hip flexors. If you are looking for a set of therapy balls or yourself, check out our partner, Tune Up Fitness.
Comments
Extremely useful class. The explanation with the skeleton and the demonstration were very helpful.
Amazing release of deep tension, normally hard t release. Loved it!
I would love for you to also do a foam roller class!
Great class thanks David. Would like an even longer one