Trigger Point Therapy for the Hips and Lower Back
In this class, David teaches you how to do trigger point therapy on yourself, using therapy balls, tennis balls, or whatever you have at home and helping you release the key muscles of the hips and lower back, including the gluts, IT band and hip flexors. If you are looking for a set of therapy balls or yourself, check out our partner, Tune Up Fitness.
Comments
This is a great idea. My hips and back are always very tight. I never thought of a lacrosse ball as being a perfect tool for releasing that tightness. Not sure that I am placing it correctly but no doubt my body will tell me as I continue this practice.
This class is great! I would love more like this.
This worked for me! I would also like to learn how to get into the pectoral and deltoid muscles.