Trigger Point Therapy for the Hips and Lower Back
In this class, David teaches you how to do trigger point therapy on yourself, using therapy balls, tennis balls, or whatever you have at home and helping you release the key muscles of the hips and lower back, including the gluts, IT band and hip flexors. If you are looking for a set of therapy balls or yourself, check out our partner, Tune Up Fitness.
Comments
I would love to see more classes like this. This was a fantastic class for releasing my chronically tight hips.
So helpful! Thanks. Would live upper back too. Also, a little tough for some of us "fuller figured" to feel the bones discussed....
This is a necessary practice for me. I appreciated your detailed explanation and how you described where to place the balls. Thank you, David.
Great class! I'd like more like this.