Trigger Point Therapy for the Hips and Lower Back
In this class, David teaches you how to do trigger point therapy on yourself, using therapy balls, tennis balls, or whatever you have at home and helping you release the key muscles of the hips and lower back, including the gluts, IT band and hip flexors. If you are looking for a set of therapy balls or yourself, check out our partner, Tune Up Fitness.
Comments
yes do one for the neck and shoulders pleeeaassee
Yes! please! more of these types of work!
Loved this! Would love more of these!
Great class thanks David, I do this sometimes but it was good to learn different methods and spots