Trigger Point Therapy for the Hips and Lower Back
In this class, David teaches you how to do trigger point therapy on yourself, using therapy balls, tennis balls, or whatever you have at home and helping you release the key muscles of the hips and lower back, including the gluts, IT band and hip flexors. If you are looking for a set of therapy balls or yourself, check out our partner, Tune Up Fitness.
Comments
I really needed this!!! I finally got a nagging spot in my back to release. Upper back and shoulders would be incredible, too. Thanks for adding this to the class types and I hope you can do a couple more.
Amazing! Upper back would be wonderful! Also, It could be nice to incorporate this into a yoga class! Thanks David!
Great one, more please! I've been doing a version of this for years but David's instruction took it farther, thank you!
Absolutely loved this class. Had been contemplating acupuncture but felt so much better after this I don’t think I need it. Please do more. Woul love one for the neck and shoulders.