A Whole Body Challenging Beginner Hatha Flow
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David guides you through a full-body, slow-flow hatha yoga class that first establishes your core stability, and then moves you through a series of standing poses that gradually increase in difficulty. This class will help you release your whole body, with a particular focus on the hips, hamstrings and lower back.
Comments
Such a wonderful class, thank you! I loved the cues to engage the core, to re-enforce good habits and undo the bad.
I loved the way you described how to engage the abdomen. It helped me access that core engagement on a new level. This class was the perfect amount of challenge and softening.
After having done this class many times, one I rely on in my daily practice. So invigorating and relaxing at the same time. Thanks, David!
Just completed this class with a friend I introduced to DYWM and we thoroughly enjoyed it. Spreading the love!
Thank you David for making our morning.
Namaste Gillian x