Wild Monkeys
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Get ready for a wild monkey ride! This class explores linking two challenging yoga postures together: side plank (with toe hold) with splits! Energizing and playful, this is a great practice for challenging yourself to explore new shapes and openings.
Key Pose(s) include:
- Side Plank to Hanumanasana (Splits)
Comments
I really love the way develop the practice, step by step taking us to do our best. Thanks Rachel, always
Thanks, Rachel, for your classes that energize and enliven! The concentration and release of toe hold plank to full split is so satisfying.
I loved this class! A great flow and Rachel's cues and tips are so clear and arrive just at the right time. A class I'll return to time and time again.
Great class! It's so important to have a teacher willing to demonstrate that it's alright to not go 100% into a pose, even while teaching it. My hanuman is deeper than it was even a few months ago but I still have (and maybe always will have) a fairly large bend in my front knee. I enjoy trying to get there anyway.