Wild Monkeys
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Get ready for a wild monkey ride! This class explores linking two challenging yoga postures together: side plank (with toe hold) with splits! Energizing and playful, this is a great practice for challenging yourself to explore new shapes and openings.
Key Pose(s) include:
- Side Plank to Hanumanasana (Splits)
Comments
Awesome new class & hairdo!!!
Thank you Rachael for this opportunity to develop calm through challenge. A practice to reflect on and return to.