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This is a more challenging class than Satiya's typical offering. It's grounded in a gentle, slow flow but features a few beginner to intermediate poses. She begins the moderately paced Yang to Yin practice with standing poses to get your body warmed up, then helps you work your way down to the floor where the postures become longer, the breath becomes deeper and you slowly begin to settle into stillness.
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Comments
Love your classes. Film more!
Satiya offers yang to yin SO beautifully here. My new fav of her classes.
Really good, though flow between a few postures could be enhanced. Thx Satiya
An absolutely beautiful practice. I feel fantastic! Thank you.