Yin Yoga for the Hamstrings
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Tight hamstrings are common among many people, including athletes, office workers and anyone who doesn't stretch regularly. Chronically tight hamstrings can also cause many issues, such as lower back pain, leg soreness and even neck pain. Let Sarah-Jane help you release those tight legs so you can find the relief you are looking for.
Comments
So good for my tight hamstrings! Thank you :-)
Since I've reached my 6 decade I've noticed my body is transitioning. I'm getting more benefit from classes that have longer posture holds and letting the muscles and facia relax. This Yin practice really helps get that flexibility back. Namaste Sarah!
This was great.
Thanks