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In this yin yoga class, Sarah-Jane teaches you a sequence that will deeply release the muscles around the back, hips and legs, including the lower back, outer hips, gluts, hip flexors, hamstrings, groin and upper back. It's a great class if you are looking to relieve lower back pain, hip tightness and leg cramps. The space is very quiet and there is no music in this class, so feel free to add your own.
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Comments
A beautiful and rewarding practice. The pace was perfect, and the stretches were just what I needed. The approach to this practice set my mind at ease and allowed me to truly appreciate what I was doing.
This was what I needed. My hips are very tight + my lower back has been hurting. This hit all the sweet spots. Thank you!
Very enjoyable yin session, but the volume was lower than usual and a little hard to hear.
Thank you, wonderful guidance through the postures