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This practice is designed to improve mobility, nourish the spine and create a sense of spaciousness in the body. In this intermediate yin yoga class, Nyk guides you through a practice focused on the key movements of the spine. Forward bends, backbends, lateral extension and twists are all included in this class.
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Comments
lovely
I’m new to Yin (this is only my second Yin class) but I’d describe this as a very gentle class, more about relaxation and decompression than flexibility or strength. Definitely suitable for beginners. I recommend this for people looking to unwind and destress.
Such a lovely and soothing practice! I will definitely repeat this one in the future.
safe to do when low back feels out of alignment? thanks