Beginner I Explore the Benefits of Meditation This program teaches you how to establish a regular meditation practice, returning to the fundamentals and exposing you to different teachers and styles. Fivestar Rating: 5 10-20 mins/day 2 Weeks
Beginner I Strengthen Your Yoga Practice Begin 2024 with a focus on your health and well-being by doing our specially curated 14-Day New Year’s Beginner Yoga Challenge. Fivestar Rating: 4 15-60 mins/day 2 Weeks
Beginner II Couples Yoga This 14-day yoga challenge is designed to accommodate the needs of ambitious beginners and solid intermediates, so partners can practice daily together. Fivestar Rating: 0 20-54 mins/day 14 Days
Beginner II Total Body Flexibility and Health for Men Ideal for men who are brand new to yoga, this challenge has been specially sequenced to address the common mobility difficulties that men experience. Fivestar Rating: 5 16-44 mins/day 2 Weeks
Beginner II Be Strong and Flexible A safe, smart progression that allows you to hold poses longer, improve your strength and flexibility and feel lighter, looser and more at east. Fivestar Rating: 5 10-55 mins/day 30 Days
Beginner I Back to Health The 30 days alternate between gentle yoga classes and guided meditations, allowing you to stretch and strengthen your body one day, then rest the day after. All classes are 30 minutes or less. Fivestar Rating: 5 7-33 mins/day 30 Days
Intermediate I Improve Your Flexibility for Busy People This yoga program is designed for the busy mom, the busy dad, students who study all the time, people who work too much and generally anyone who doesn't have much of time available in the average day. Fivestar Rating: 5 10-23 min/day 30 Days
Intermediate II Get Strong! Whole Body Focus This 21-Day Yoga Challenge takes you through a series of classes that help you build strength in a well-balanced, holistic way. Fivestar Rating: 5 15-75 mins/day 21 Days
Intermediate II Empower Yourself Intermediate Level If you are looking to establish a stronger practice so you can improve your strength, flexibility, balance and overall well-being, a 30-day challenge is a great way to do that. Fivestar Rating: 5 10-54 mins/day 30 Days
Beginner II Empower Yourself Beginner Level This beginner level 30-day challenge features carefully chosen classes, taught by our most popular teachers. Fivestar Rating: 5 9-78 mins/day 30 Days
Intermediate I Peak Pose: Snail with Satiya Channer This 2-class series with Satiya safely guides you towards a deep forward fold called snail pose (karnapidasana). Fivestar Rating: 5 48-56 mins/day 2 Days
Beginner II Transform Your Life Beginner Level A 30-day yoga challenge can be a great way to kick-start your yoga routine, to establish a strong practice and realize the many benefits that come with practicing yoga daily. Fivestar Rating: 5 16-78 mins/day 30 Days