Intermediate II Intro to Pilates Do 3 weeks of Pilates, ending each week with a gentle yoga class, starting with beginner and ending with advanced. Fivestar Rating: 5 18-66 mins/day 3 Weeks
Intermediate II Strengthen and Stretch with Yoga and Pilates This program is the perfect combination of pilates and yoga, helping you get stronger and more flexible in a holistic, balanced way. Fivestar Rating: 5 7-76 mins/day 30 Days
Intermediate III Get Strong! Lower Body Focus Strengthen your lower body in a healthy, balanced way with this 21-Day Get Strong! Yoga Challenge for the legs and hips. Fivestar Rating: 4 14-63 mins/day 21 Days
Intermediate II Get Strong! Shoulders and Arms Focus Strengthen your shoulders, arms, upper back and core in a balanced, healthy way with this 21-Day Get Strong Yoga Challenge! Fivestar Rating: 0 4-54 mins/day 21 Days