Beginner I Explore the Benefits of Meditation This program teaches you how to establish a regular meditation practice, returning to the fundamentals and exposing you to different teachers and styles. Fivestar Rating: 5 10-20 mins/day 2 Weeks
Beginner I Strengthen Your Yoga Practice Begin 2024 with a focus on your health and well-being by doing our specially curated 14-Day New Year’s Beginner Yoga Challenge. Fivestar Rating: 4 15-60 mins/day 2 Weeks
Beginner II Yoga for Stiff Guys This 14-day challenge is an excellent introduction to yoga for anyone who is not naturally flexible & specific attention has been paid to the mobility limitations most commonly found in the male body. Fivestar Rating: 5 11-52 mins/day 14 Days
Intermediate III Daily Dose This 30-day challenge will help you build in a new routine that will allow your practice to be a consistent part of daily life. The classes in this series range from 20 minutes to 40 minutes. Fivestar Rating: 5 21-41 mins/day 30 Days
Beginner II Couples Yoga This 14-day yoga challenge is designed to accommodate the needs of ambitious beginners and solid intermediates, so partners can practice daily together. Fivestar Rating: 0 20-54 mins/day 14 Days
Intermediate I Nurture Yourself Weekend Retreat This 3-day weekend retreat combines gentle intermediate yoga classes with guided meditations to help you relax, rest and feel really, really good. Fivestar Rating: 5 25-58 mins/day 3 Days
Beginner II Grounding and Strength This challenge is suitable for busy people who are on the go and need a little grounding in their lives. Fivestar Rating: 5 13-67 mins/day 2 Weeks
Beginner I Athletes' PNF Stretching Over 30 days of daily videos, David teaches you how to harness the power of a stretching technique called PNF (proprioceptive neuromuscular facilitation) to improve your flexibility quickly and safely Fivestar Rating: 5 7-12 mins/day 30 Days
Intermediate I Intro to Hatha Yoga This 7-day challenge takes beginners through a class series that is more and more challenging throughout the week. Fivestar Rating: 4 43-63 min/day 1 Week
Beginner I Yoga at Work Dedicate yourself to greater health and well being with a daily yoga class that you can do at work, at your convenience. Fivestar Rating: 5 5-22 mins/day 4 Weeks
Intermediate II Strengthen and Stretch with Yoga and Pilates This program is the perfect combination of pilates and yoga, helping you get stronger and more flexible in a holistic, balanced way. Fivestar Rating: 5 7-76 mins/day 30 Days
Beginner I Mindfulness Meditation This 30-day guided mindfulness meditation course teaches you meditation techniques that will help you easily progress and deepen your understanding of mindfulness. Fivestar Rating: 5 10-13 mins/day 30 Days
Beginner II Be Strong and Flexible A safe, smart progression that allows you to hold poses longer, improve your strength and flexibility and feel lighter, looser and more at east. Fivestar Rating: 5 10-55 mins/day 30 Days
Beginner I Back to Health The 30 days alternate between gentle yoga classes and guided meditations, allowing you to stretch and strengthen your body one day, then rest the day after. All classes are 30 minutes or less. Fivestar Rating: 5 7-33 mins/day 30 Days
Intermediate I Improve Your Flexibility for Busy People This yoga program is designed for the busy mom, the busy dad, students who study all the time, people who work too much and generally anyone who doesn't have much of time available in the average day. Fivestar Rating: 5 10-23 min/day 30 Days
Intermediate II Get Strong! Whole Body Focus This 21-Day Yoga Challenge takes you through a series of classes that help you build strength in a well-balanced, holistic way. Fivestar Rating: 5 15-75 mins/day 21 Days
Intermediate III Get Strong! Lower Body Focus Strengthen your lower body in a healthy, balanced way with this 21-Day Get Strong! Yoga Challenge for the legs and hips. Fivestar Rating: 4 14-63 mins/day 21 Days
Intermediate II Get Strong! Shoulders and Arms Focus Strengthen your shoulders, arms, upper back and core in a balanced, healthy way with this 21-Day Get Strong Yoga Challenge! Fivestar Rating: 0 4-54 mins/day 21 Days
Beginner I Peak Pose: Marichyasana I with David Procyshyn In this peak pose challenge, David takes you through two classes that prepare your body for a deep forward fold and arm bind. Fivestar Rating: 5 50-55 mins/day 2 Days
Beginner II Empower Yourself Beginner Level This beginner level 30-day challenge features carefully chosen classes, taught by our most popular teachers. Fivestar Rating: 5 9-78 mins/day 30 Days
Intermediate II Transform Your Life Intermediate Level If you are looking to establish a stronger practice so you can improve your strength, flexibility, balance and overall well-being, a 30-day challenge is a great way to do that. Fivestar Rating: 5 15-73 mins/day 30 Days
Beginner II Transform Your Life Beginner Level A 30-day yoga challenge can be a great way to kick-start your yoga routine, to establish a strong practice and realize the many benefits that come with practicing yoga daily. Fivestar Rating: 5 16-78 mins/day 30 Days