Beginner I Explore the Benefits of Meditation This program teaches you how to establish a regular meditation practice, returning to the fundamentals and exposing you to different teachers and styles. Fivestar Rating: 5 10-20 mins/day 2 Weeks
Beginner I Strengthen Your Yoga Practice Begin 2024 with a focus on your health and well-being by doing our specially curated 14-Day New Year’s Beginner Yoga Challenge. Fivestar Rating: 4 15-60 mins/day 2 Weeks