Beginner I Explore the Benefits of Meditation This program teaches you how to establish a regular meditation practice, returning to the fundamentals and exposing you to different teachers and styles. Fivestar Rating: 5 10-20 mins/day 2 Weeks
Intermediate I Soar Into 2024 We have designed this intermediate challenge to bring you back to your mat to create a consistent and strong daily practice that will help set the foundation of the year to come. Fivestar Rating: 5 20-60 mins/day 14 Days
Intermediate II Focus and Flow This challenge is designed for the intermediate yogi who is looking to focus their practice for 14 days to expand their strength, stability, and mobility, or to recommit to a regular practice. Fivestar Rating: 5 22-77 mins/day 2 Weeks
Intermediate I Power Up Amp up the energy with challenging flow classes and recharge your batteries with restful restorative classes in between. Fivestar Rating: 5 25 - 51 mins/day 22 Days
Intermediate II Return to Routine As we return to school, work, busy schedules can we also return to a routine and consistent practice? Fivestar Rating: 5 8-63 min/day 14 Days
Intermediate III Daily Dose This 30-day challenge will help you build in a new routine that will allow your practice to be a consistent part of daily life. The classes in this series range from 20 minutes to 40 minutes. Fivestar Rating: 5 21-41 mins/day 30 Days
Beginner II Couples Yoga This 14-day yoga challenge is designed to accommodate the needs of ambitious beginners and solid intermediates, so partners can practice daily together. Fivestar Rating: 0 20-54 mins/day 14 Days
Intermediate I Nurture Yourself Weekend Retreat This 3-day weekend retreat combines gentle intermediate yoga classes with guided meditations to help you relax, rest and feel really, really good. Fivestar Rating: 5 25-58 mins/day 3 Days
Intermediate III Cultivate Your Inner Teacher Take the time to find yourself in this 14-day mixed faculty yoga challenge while building the foundational skills needed to move forward in your practice. Fivestar Rating: 5 20-66 min/day 2 Weeks
Advanced Poise and Perseverance This 30-day challenge was designed to move you through a progression that honors your body’s needs, challenging you when you are ready and giving you a much-needed break when the time is right. Fivestar Rating: 5 17-71 mins/day 30 Days
Intermediate II Explore Vinyasa Yoga This intermediate to advanced 7-day yoga challenge takes you through a creative series of 45-70 minute classes that will have you feeling strong, energized and invigorated. Fivestar Rating: 5 46-65 mins/day 1 Week
Intermediate II Strengthen and Stretch with Yoga and Pilates This program is the perfect combination of pilates and yoga, helping you get stronger and more flexible in a holistic, balanced way. Fivestar Rating: 5 7-76 mins/day 30 Days
Intermediate III Build Your Resilience It's designed to push your boundaries and challenge you, in a gradual way that feels good in your body. Fivestar Rating: 5 11-68 mins/day 30 Days
Intermediate I Improve Your Flexibility for Busy People This yoga program is designed for the busy mom, the busy dad, students who study all the time, people who work too much and generally anyone who doesn't have much of time available in the average day. Fivestar Rating: 5 10-23 min/day 30 Days
Intermediate II Get Strong! Whole Body Focus This 21-Day Yoga Challenge takes you through a series of classes that help you build strength in a well-balanced, holistic way. Fivestar Rating: 5 15-75 mins/day 21 Days
Intermediate III Get Strong! Lower Body Focus Strengthen your lower body in a healthy, balanced way with this 21-Day Get Strong! Yoga Challenge for the legs and hips. Fivestar Rating: 4 14-63 mins/day 21 Days
Intermediate II Get Strong! Shoulders and Arms Focus Strengthen your shoulders, arms, upper back and core in a balanced, healthy way with this 21-Day Get Strong Yoga Challenge! Fivestar Rating: 0 4-54 mins/day 21 Days
Intermediate I Peak Pose: Wheel with Tracey Noseworthy This 2-class series allows you time to prepare your body for wheel pose, which is a deep backbend, which you will do near the end of the second class. Fivestar Rating: 0 40-45 mins/day 2 Days
Intermediate II Empower Yourself Intermediate Level If you are looking to establish a stronger practice so you can improve your strength, flexibility, balance and overall well-being, a 30-day challenge is a great way to do that. Fivestar Rating: 5 10-54 mins/day 30 Days
Advanced Push Your Limits If you are looking to up your game, push the limits of your body or see what you're capable of, this is the perfect program for you. Fivestar Rating: 5 21-77 min/day 14 Days
Intermediate II Transform Your Life Intermediate Level If you are looking to establish a stronger practice so you can improve your strength, flexibility, balance and overall well-being, a 30-day challenge is a great way to do that. Fivestar Rating: 5 15-73 mins/day 30 Days