Yoga for Creating Strength and Flexibility
This foundational class explores vital poses in yoga that help create strength and flexibility over time. Fiji guides you through a sequence and explains how each pose works and how to set it up with stability in mind.
Looking for more of a challenge? Check out the 14-Day Intermediate Challenge here.
Key Pose(s) include:
- Warrior I and II
Comments
Too much talking for me…
Thank you Fiji for sharing your gift with us. I learn so much from you on every level. Would love another class exactly like this offering guidelines on how to transition from intermediate to advanced poses (for those of us perpetually stuck in intermediate). :-) Grateful to everyone at DYWM for bringing yoga to our homes and hearts!
nice back to practice with the instructions, purpose of pose and level of challenge. perfect for me today :) thanks
Was a beautiful slow yet a strong class. Perfect start of my day. Namaste.🙏🏼