Yoga for Lifelong Calmness
Are you feeling agitated or irritable and needing a break from yourself? In this gentle beginner practice, Guy helps you to use simple, slow and mindful movements to bring yourself to a place of calm and equanimity. Note: It is recommended that you use a bolster or cushion for elevating your hips while sitting.
This can either be done as a stand-alone class or as Day 8 of Guy's 8-Day Yoga for Life-Long Wellness Program.
Comments
A gentle way to start the day, thank you Guy 🙏
Happy New Year!
A beautiful way to begin the New Year...calming oneself, grounding. The perfect antidote to go!go!go!
Lovely and calming, ready for the day now 🙏
Thank you for this❤️