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97 Poses
Advanced
03:58
Standing Splits Pose
Fiji McAlpine
Beginner
01:22
Lower Back Stretch
David Procyshyn
Intermediate
04:16
Eagle Pose
Fiji McAlpine
Beginner
01:17
Tricep Stretch
David Procyshyn
Advanced
09:29
Bird of Paradise Pose
Fiji McAlpine
Beginner
01:45
Calf Stretch - Seated
David Procyshyn
Intermediate
02:45
Bow Pose
Fiji McAlpine
Beginner
02:45
Revolved Triangle
Fiji McAlpine
Beginner
03:24
Piriformis Stretch
David Procyshyn
Beginner
01:36
Happy Baby/Dead Bug Pose
David Procyshyn
Intermediate
06:08
Dancer's Pose
Fiji McAlpine
Beginner
01:01
Deltoid Stretch
David Procyshyn
Beginner
03:33
Standing Forward Fold Pose
Fiji McAlpine
Advanced
04:11
Revolved Half Moon Pose
Fiji McAlpine
Advanced
02:42
FireFly Pose (Tittibhasana)
Fiji McAlpine
Intermediate
05:13
Half Moon Pose (Ardha Chandrasana)
Fiji McAlpine
Beginner
03:53
Triangle Pose (Extended)
Fiji McAlpine
Intermediate
02:24
Warrior III Pose
Fiji McAlpine
Beginner
00:52
A Strengthening Exercise for the Lats and Traps
David Procyshyn
Beginner
01:30
Quadricep Stretch - Standing
David Procyshyn
Beginner
02:39
Pectoralis and Latissimus Dorsi Stretch
David Procyshyn
Beginner
01:27
Neck Stretch: Sternocleidomastoid
David Procyshyn
Beginner
01:40
Posterior Hand Clasp
David Procyshyn
Beginner
01:03
Neck Stretch: Side Stretch
David Procyshyn
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