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20-Hour Yoga Teacher Training Module - Philosophy
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97 Poses
Beginner
00:47
Neck Stretch: Rotation
David Procyshyn
Beginner
01:35
Neck Stretch: Levator Scapula
David Procyshyn
Beginner
00:49
Neck Stretch: Circles
David Procyshyn
Beginner
01:40
Neck Stretch: Anterior Scalenes
David Procyshyn
Beginner
03:09
Straight Leg Hamstring Stretch
David Procyshyn
Beginner
02:36
Lying Groin Stretch
David Procyshyn
Beginner
01:39
Lying Hip Stretch
David Procyshyn
Beginner
02:24
Lying Deep Chest Opener
David Procyshyn
Beginner
02:55
Bent-Knee Hamstring Stretch
David Procyshyn
Beginner
02:16
Rotator Cuff Stretch
David Procyshyn
Beginner
00:52
Reverse Prayer Pose
David Procyshyn
Beginner
00:37
Reverse Plank Pose
David Procyshyn
Beginner
05:06
Reclining Hand to Toe Sequence
David Procyshyn
Beginner
03:03
Marichi's Pose A
David Procyshyn
Beginner
02:26
One Leg Folded Forward Bend
David Procyshyn
Beginner
02:45
Head Beyond Knee Pose
David Procyshyn
Intermediate
04:36
Half Bound Lotus Forward Bend
David Procyshyn
Beginner
01:44
Extended Child's Pose
David Procyshyn
Beginner
02:31
Eagle Pose - Arms Only (Garudasana)
David Procyshyn
Beginner
02:51
Downward Facing Dog Pose
David Procyshyn
Beginner
01:19
Double Toe Hold
David Procyshyn
Beginner
01:20
Cross Legged Twist
David Procyshyn
Beginner
02:11
Cross-Legged Hip Stretch
David Procyshyn
Beginner
03:59
Cow Face Pose
David Procyshyn
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