Yoga for Tight Shoulders
If you have stiff or tight shoulders, this class is for you! Join Nyk as she takes you through a therapeutic yin yang practice focused on releasing tension in the upper back and shoulders.
If you have stiff or tight shoulders, this class is for you! Join Nyk as she takes you through a therapeutic yin yang practice focused on releasing tension in the upper back and shoulders.
Step into our incredible DoYogaWithMe community! Stay up-to-date with the latest classes, challenges, forums, and events so you can advance your practice and enrich your experience with us. Get to know yoga and yourself more deeply through our monthly Reflect and Connect newsletter and be inspired to take your practice beyond your mat.
Comments
Loved this one! My shoulders and upper back feel amazing after this practice. I was able to let go of the tension I normally hold in those spots and now feel light and open.
Brilliant! Thank you Nyk
As somebody with a lot of shoulder issues, including arthritis, I found this session very beneficial and have much enjoyed it. thank you Nyk.
I will take a few of these poses and incorporate them into my daily stretches. Thank you!