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See Plans
Duration & Commitment:
30 Day Challenge | 10-55 mins/day
Be Strong and Flexible
Beginner II
A safe, smart progression that allows you to hold poses longer, improve your strength and flexibility and feel lighter, looser and more at east.
Requirements
Blocks
Strap
Bolster
Blankets
What You'll Experience
The 30 days of yoga will teach you alignment skills while helping you improve your strength and flexibility so you feel stronger, looser and more at ease. Videos are 10-30 minutes during the week (except Day 1, which will be 43 mintues), 40-60 minutes on the weekend.
Click the button below to receive the daily classes via email.
Schedule
Week 1
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Day 1:
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Day 2:
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Day 3:
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Day 4:
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Day 5:
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Day 6:
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Week 2
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Day 9:
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Day 10:
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Day 12:
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Week 3
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Day 19:
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Day 20:
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Week 4
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Day 22:
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Day 24:
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Day 25:
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Day 26:
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Week 5
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Day 30:
Perfect this morning!
Basic moves, yet difficult. Glad that I start this course.
Terrific class really makes such a difference in the pose when all the alignment is correct.
Thank you I look forward to the next class